Thursday, April 21, 2011

loser :)

i am participating in the loser post @ so far so good with two changes to my patterns...1) no desserts on Wednesday or Sunday and 2) exercise more, which turns out to be 1 hour per day for 4 days a week, i'm better @ the exercise than the not eating, so that breaks down to 1/2 hr step aerobics & 1/2 hr strength training. i haven't weighed myself BUT so far it's all good...i needed this spark to act from rebecca, thank you much... choose diligence, is a virtue! blest be, :)

Monday, April 11, 2011

post card swap

these are the wondermus postcards i received as part of the post card swap sparked by natalea kandefer at is big big fun to share & receive AND she is hosting a second post card swap...go ahead over to her blog and check it out and sign up if you enjoy creative mail!!! :)